6 ukudla okungavunyelwe ukuncelisa
6 ukudla okungavunyelwe ukuncelisa
Anonim

Ukudla akukona okuqinile kakhulu, akukho okumele ukhathazeke ngakho.

Ukuncelisa ibele kuyinqubo ebalulekile empilweni kamama nengane, lapho umntwana enza amasosha omzimba wakhe. Ngakho-ke, kubaluleke kakhulu ukuthi yiluphi uhlobo lokudla umama anamathela kulo. Futhi ukudla kufanele kube okuhlukahlukene, okucebile amaprotheni, imifino, ama-carbohydrate ayinkimbinkimbi, izithelo namafutha anempilo.

Nokho, kunohlu lokudla okungavunyelwe ukuncelisa.

Ubisi lwenkomo

Abantu kuphela abadla ubisi lapho sebekhulile, kwabaningi alugayeki ngendlela efanele, nakuba singakuboni nokukubona. Imikhiqizo yobisi ingabangela ukungagayeki enganeni yakho.

Kodwa imikhiqizo yobisi izozuzisa umama kuphela.

Izithombe

Upelepele oshisayo

Ama-condiments, ikakhulukazi ashisayo njengopelepele, angabangela i-colic enganeni encela ibele. Kungcono ukuwayeka sonke isikhathi sokuncelisa.

Amasoseji nenyama ebhenyiwe

Akuwona umkhiqizo owusizo kakhulu, futhi ocebile ngama-carcinogens. Enganeni, ukusebenzisa kukamama amasoseji nenyama ebhenywayo kungabangela ukungagayeki kahle kokudla.

Izithombe

Utshwala

Kubonakala sengathi lokhu kuyaqondakala, kodwa abaningi bakholelwa ukuthi ingilazi yewayini elimhlophe elomile ngeke ilimaze umama nengane yakhe. Ngempela, ukugcwala kotshwala obisini kuzoba phansi kakhulu, kodwa kungcono ukungadli okungenani izinyanga eziyisithupha.

Isoda emnandi

Okunye kokudla okungenamsebenzi kakhulu, akuqukethe lutho ngaphandle koshukela ongenalutho - i-carbohydrate elula nombala. Ama-carbohydrate alula aphazamisa ukuzuza kwesisindo esinempilo nokumuncwa kwamaprotheni.

Izithombe

Izithelo ezibomvu

Abavinjelwanga wonke umuntu, kodwa kuphela komama abane-allergies yofuzo emndenini. Kungase kuvele ukuthi ingane ibuye ibe yi-allergic futhi ukudla okubomvu kuzovusa ukuqubuka noma omunye umphumela wokungezwani komzimba.

Ethandwa ngesihloko