Abacwaningi Abaqanjwe Ngomkhiqizo Owehlisa Ingozi Yokuhlaselwa Kwenhliziyo
Abacwaningi Abaqanjwe Ngomkhiqizo Owehlisa Ingozi Yokuhlaselwa Kwenhliziyo
Anonim

Ngempilo yenhliziyo, udinga ukudla i-potassium eyanele, njengokudla ubhanana nsuku zonke.

Abacwaningi eNyuvesi yase-Alabama benza ucwaningo ngamagundane ayesengozini enkulu yesifo senhliziyo. Amagundane ahlukaniswa amaqoqo amathathu. Abanye banikezwa i-potassium encane, abanye - evamile, kanti okwesithathu - umthamo ophezulu. Kuvele ukuthi kulawo magundane abedla ukudla okune-potassium ephansi, imithambo iyancipha futhi iqine.

Isithombe

Emagundaneni anikezwe umthamo omkhulu we-potassium, imithambo ngokushesha yaba nokunwebeka futhi inempilo. Umsebenzi wesimiso senhliziyo segundane ufana ngezindlela eziningi nowomuntu. Ngakho-ke, ososayensi baphetha ngokuthi i-potassium iyimaminerali ebalulekile esiza ekuvimbeleni ukuhlaselwa yinhliziyo nokushaywa unhlangothi kubantu.

Isithombe

Kodwa-ke, ungakhohlwa ukuthi i-potassium eningi ekudleni iholela emiphumeleni emibi - ibangela ubuhlungu besisu, isicanucanu kanye nesifo sohudo.

Isithombe

Ukudla kwansuku zonke kwe-potassium kumuntu omdala onempilo cishe kungama-3500 mg. Ingxenye yesine yalesi silinganiso ingatholakala ngokudla ubhanana o-2 phakathi nosuku. Ngaphezu kwalokho, ukudla okune-potassium kuhlanganisa amazambane, i-broccoli, igciwane likakolweni, imbewu, inhlanzi nezinkukhu.

Ethandwa ngesihloko