Igumbi lokulala alinakho ukukhululeka?
Uma ufuna ukwenza igumbi lakho lokulala likhululeke, kufanele unake izinto ezinjalo zangaphakathi: amakhandlela, ikhaphethi nokukhanya kwasebusuku, kanye nemithwalo yokuhlobisa.
Ukhaphethi
Ngaphambili, ukhaphethi, noma okungcono nakakhulu - eziningana, kwakuyingxenye ephoqelekile yangaphakathi. Ngenxa yezinkumbulo zobuntwana ezihlobene nokhaphethi abanephethini ezindongeni, abaningi baye bayishiya ngokuphelele imininingwane enjalo yangaphakathi, kodwa kwaba yize. Umbhoxo wemvelo ngemibala ehlakaniphile ungaba isici esilahlekile esizoletha induduzo ekamelweni.
Okhaphethi abaqinile benza ikamelo lokulala libukeke lipholile futhi lingaphansi.
Nokho, ungakwazi ukuhlola imibala, kodwa awekho amaphethini asebenzayo!
Isibani sasebusuku noma isibani
Ukukhanya ebusuku kubhekwa njengemfanelo yekamelo lokulala lezingane, ngoba lisetshenziswa lapho izingane zisasaba ukulala ebumnyameni. Kodwa ukukhanya kokukhanya ebusuku noma isibani esizodala isimo esizolile nesifudumele kunoma yiliphi igumbi lokulala.
Izibani zasebusuku ziza ngazo zonke izinhlobo nosayizi.
Imicamelo yokuhlobisa
Phonsa imicamelo ingumqondo omuhle kakhulu wokwenza igumbi lakho lokulala likhululeke nakakhulu. Zingcwabe emicamelo enemibala futhi ufunde izincwadi zakho ozithandayo, bukela uchungechunge lwe-TV oluthakazelisayo ngemva kosuku olunzima emsebenzini - uzoqonda ukuthi yini induduzo.
Khetha imicamelo ngokwemibala yekamelo lakho lokulala.
Amakhandlela
Ifilosofi yaseDenmark yokuphila "hygge" imane ibophezele wonke umuntu ofuna ukuthola umoya omnandi futhi okhululekile endlini ukuba abe namakhandlela amaningi. Yile mininingwane yangaphakathi ezosiza ukugcwalisa igumbi lokulala ngokufudumala. Ngaphezu kwalokho, amakhandlela ayasiza ngobusuku bezothando nozakwethu.
Faka amakhandlela ajwayelekile ngezinti zamakhandlela zoqobo futhi "adlala" ngendlela entsha.
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