- Dala umkhuba wakho wasekuseni
- Ungamoshi "ihora lakho legolide"
- Bhala amakhasi ekuseni
- Sebenzisa amafomula e-self-hypnosis
- Hlela
Ekuseni isikhathi esikahle sokuqala ukuphila ngendlela entsha.
Njalo ekuseni impilo isinikeza elinye ithuba lokushintsha indlela kanye nethuba elisha lokucabanga ngendlela ehlukile kunayizolo. Ngakho-ke, ukufudumala kwasekuseni okulungile kobuchopho kubaluleke kakhulu.
Dala umkhuba wakho wasekuseni
Cabanga ngalokho ofuna ukukwenza njalo ekuseni, futhi uguqule lesi senzakalo sibe uhlobo lwesiko. Isibonelo, vuka ngo-6.00 ekuseni uvule irediyo yakho eyintandokazi, noma wenze umdanso oshisayo ukuze uzijabulise.
Ungamoshi "ihora lakho legolide"
Umlobi uRobin Sharma uthi ihora lokuqala losuku ngemva kokuvuka libaluleke kakhulu. Ngakho-ke, kuyalulekwa ukuthi unikele lesi sikhathi ekuzithuthukiseni futhi usebenze ngokwakho. Lokhu akusho ukuthi udinga ukuvula i-TV noma uvule i-laptop ngemva nje kokuvuka - lokhu kuzolayisha ubuchopho bakho ngolwazi olungadingekile. Kunalokho, zinike isikhathi sokuzindla, ukubhala amanothi omuntu siqu, nokufunda amakhasi ambalwa encwadi ekhuthazayo.
Bhala amakhasi ekuseni
Yenza ukubhala imicabango yakho ebhukwini lokubhalela kube isiko lansuku zonke ngaphambi kokudla kwasekuseni neminye imisebenzi. Lokhu kucishe kufane nokugcina idayari yomuntu siqu: bhala imicabango yakho, imicabango, izinhlelo, izifiso, bhala imicimbi. Le nqubo ikukhulula emicabangweni engadingekile, ikuvumela ukuthi uphathe kahle ulwazi, ugxile entweni eyinhloko.
Sebenzisa amafomula e-self-hypnosis
Amafomula e-self-hypnosis abizwa ngokuthi iziqinisekiso ezisiza umuntu ukuthi asuse imicabango emibi futhi alalele igagasi elihle. Ngakho-ke, ekuseni kuyasiza ngempela ukusho iziqinisekiso ezinhle kuwe, isibonelo: "Nsuku zonke zami ziyiholide!", "Nsuku zonke ngijabulela ukuphila," "Ukuphila kuyisipho esihle."
Hlela
Ekuseni isikhathi esingcono kakhulu sokuhlela. Kungalesi sikhathi sosuku lapho kuphumelela khona ukusetha izinjongo zosuku nokuhlela uhlelo lokuzisebenzisa.
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