- Mayelana nokuqala ibhizinisi
- Mayelana nobunzima
- Mayelana nemibono
- Mayelana nokubambisana
- Indlela yokusebenza nokuba ngumama
- Mayelana nokuthi owesifazane webhizinisi kufanele abe yini
- Mayelana nesitayela

U-Arevik Arzumanova ungowesifazane webhizinisi ophumelelayo, umama, unkosikazi kanye nentombazane enhle nje ekhuthaza omama abaningi abasebasha ngesibonelo sakhe.
U-Arevik Arzumanova akesabi ukubekela inselele ukwesaba kwakhe, uhlale efuna into entsha, futhi uthanda izimonyo nezingubo ezinhle kakhulu. Futhi, yebo, akanamahloni nhlobo ngakho.
Lapho esethathe isinqumo sokuthi ngeke acwile enkambisweni “yomama” - wakwenza.
Mayelana nokuqala ibhizinisi
Iphrojekthi yethu ethi #Mamaslet "yacatshangelwa" kuphela ngezicelo zomuntu siqu futhi, njengoba kwenzeka, besingesodwa kulesi sicelo. Mina nozakwethu uNatasha Kalinina sasinezingane futhi sifuna ngempela ukuxhumana nomama, kodwa hhayi ngamanabukeni nezingono, kodwa mayelana nezethu, abesifazane.

Ngangifuna ukubalekela isimiso sasekhaya, ngikhulume ngamaphrojekthi esikhathi esizayo, izimonyo, abayeni, izingubo zokugqoka, bese-ke, ngabantwana.
Yile ndlela kanye umhlangano wokuqala we- #Mamaslet owenzeka ngayo eminyakeni emi-4 edlule kubantu abayi-15. Manje sihlela imikhosi emikhulu e-megalopolises yase-Ukraine.
Futhi mina no-Natasha saba abaholi bemibono kwabanye omama, kanye nama-blogger.

Wonke amaphrojekthi ethu, imicimbi yadalwa kuqala ngokwethu, futhi ngemva kwalokho yathola impendulo kwabanye omama. Phela, sonke sikubude obufanayo futhi sifuna into eyodwa - ukuba bahle, baphumelele, abasubathi.
Mayelana nobunzima
Ubunzima ebhizinisini labo abupheli. Manje ithimba lethu alikwazi ukubhekana nezicelo, futhi sizokwandisa futhi.

Kunzima kakhulu kimina ukusebenza izinsuku eziyisikhombisa ngesonto - kuyizimpelasonto lapho siba nemicimbi. Kunzima ukulalisa ingane futhi ivuke ngenkani ukuze iqedele ukubhala izincwadi, ukuhlela ama-athikili futhi uqhamuke nemibono yokudala yemisebenzi emkhosini. Ngifuna amasonto ambalwa ekhefini lokuyoteta, bese ngibuyela emsebenzini.
Mayelana nemibono
Siphefumulelwe isipiliyoni saseYurophu, sihamba, sifunda amabhulogi kanye ne-Instagram, sixhumane nababhalisile bethu futhi sihlale sibuza: "Ushoda ngani? Sifuna ukuba ngcono!" Kwesinye isikhathi imibono iza emaphusheni.
Isibonelo, kuMom-to-be Brunch, ngiphuphe ngendawo yesithombe eneklabishi langempela, esilenzile - inhliziyo eyenziwe ngeklabishi langempela lasePeking, okundiza phezu kwalo ogolantethe abane-convolutions, kanye namabhola amaningi apinki naluhlaza okwesibhakabhaka nxazonke.. Kuvele kupholile.
Mayelana nokubambisana
Kunzima ukusebenza nomuntu uma ungazethembi lowo muntu. Mina no-Natasha Kalinina sazana iminyaka engu-16 futhi besingabangane, kwakukhona izinto ezihlukene, kodwa uyakwazi ukuhamba ngokushesha, engimhlonipha ngokuhlanya, futhi ngafunda ukuyeka izikhathi ezithile futhi ngifune okuncane.

Sikhuluma njalo futhi musa ukucasuka - lena umthetho oyinhloko. Umdlalo wokuthula futhi “akaqagele ukuthi yini engalungile” awuphathelene nathi. Sinemicabango evamile kanye ne-vector evamile, ngakho-ke sikhula ndawonye.
Siyashintshana - wandiza wahamba, ngiqondisa yonke into, ngandiza - yena esikhundleni sami. Futhi okubaluleke kakhulu - ukwethemba okuphelele kukho konke - ezezimali, ukuxhumana nabalingani, njalonjalo.

Indlela yokusebenza nokuba ngumama
Into enzima kakhulu ukuphula iphethini ekhanda lami mayelana "nomama okahle owenza konke" futhi aphile nemizwa nezifiso zakhe. Funda ukuphathisa izinqubo ezingakujabulisi - kimina ukuhlanza noku-ayina - ngicela inkampani yokuhlanza ikwenze. Nganginomzanyana, manje sekuyinkulisa ethatha indawo yomzanyana, isikhungo semfundo nezemidlalo.

UMika ubelokhu eya e-Kudryavsky unyaka manje, futhi lesi kwakuyisixazululo esingcono kakhulu: Angihambi edolobheni kusukela ekilasini kuya ekilasini - indilinga yaseshashalazini, izibalo, isiNgisi nesiFulentshi, igumbi likasawoti kanye nomelaphi wokukhuluma - konke kungaphakathi. inkulisa yethu. Futhi ngikulungele ukusebenza okuningi ukuze ngikwazi ukukukhokhela, ngoba ngikulungele ukudlulisela lokho engingakwazi ukukwenza ngokwami - ukubhekana nemfundo yengane.

Yebo, angikwazi ukukuhlakaza ukugeza izinsuku ezi-2, hhayi uku-ayina ilineni lombhede, ukungapheki isidlo sakusihlwa nsuku zonke futhi ngingaphakeli amaqebelengwane ashisayo ekudleni kwasekuseni - angikufuni lokhu kimi, kodwa ngikwenza ngokuvumelana nomthetho. isifiso namandla ami.
Kwangithatha iminyaka embalwa ukuqonda ukuthi umhlaba ubungeke ungifikele, uma ngingazungeza indlu njengerobhothi. Ngithole i-"Zen" yami futhi ngilwela ukuvumelana "kokufuna" kwami kanye "nokungakwazi".

Mayelana nokuthi owesifazane webhizinisi kufanele abe yini
Ezweni lethu nasemphakathini, ikhwalithi eyinhloko ukuzizwa nokuzilalela, ukuphazamisa imibono yabeluleki. Ngikholwe, ukube bengilalela wonke umuntu okubona kungumsebenzi wabo ukufundisa, ukufundisa, ukuvula amehlo nokweluleka, bengingahamba ngiyohlala emgedeni. Umphakathi wethu awukabekezeli futhi awunasimilo, ngoba kusezitaladini zethu lapho abantu bemba izimbali emibhedeni yezimbali futhi bakhafule ama-urns.

Ngakho-ke, ukungalaleli nokwenza izinto zakho kuyiseluleko esibaluleke kakhulu. Phila impilo yakho futhi uyimise ngendlela ozizwa ngayo. Jabulela impilo yakho - kusukela ku-croissant entsha ekuseni, kusukela kumculo ogcwele amandla emotweni evulekile, kusukela ku-lipstick ebomvu kanye nendodana enqume ukulala phansi esitolo. Ngendlela, uma indodana yakho ihlele "ukuqamba amanga" emakethe, ungalala eduze kwayo noma uyimeme ukuba ilale eduze nerejista yemali - kukhona ama-chocolate aseduze.
Mayelana nesitayela
Izingubo ezinhle nezesekeli ziyinjabulo yami, engikuthandayo futhi kunikeza amandla ekuseni ukuze ngindize ngiphume endlini ngijabule.

Ngiyazithanda nje: kuwo wonke amasentimitha ami angu-153, ngokulingana komzimba ongaphelele nezinwele ezigoqene nezingalawuleki. Ngiye ngafunda ukwethula lawa maqiniso njengezinzuzo, futhi izingubo ezinhle nezinto ezisetshenziswayo ziyisigqila sami esincane, into engizilibazisa ngayo kanye nethemba lokudlulisela yonke into endodakazini yami.

Uma ngikhuluma iqiniso, ngiqinisekile ukuthi owesifazane ongazithandi ngeke aluthole uthando olufanayo kowesilisa oseduze. Zonke izakhiwo, ukungabaza kanye "namaphela" kuvela kuphela ekungakwazini ukuzithanda nokuzethula. Ubani odinga impendulo ethi “s’thandwa, ingabe le ngubo iyangifanela?” Uma uthanda futhi uzizwa umangalisa kuyo? Yigqoke uhambe! Angimbuzi nhlobo umyeni wami ukuthi kuyangifanela noma cha, ngivele ngiphume ngimi ngomumo - naye uhlezi ethanda.
Ethandwa ngesihloko
Odinga ukukwazi mayelana nezinqubo ze-laser ukuze ungalimazi impilo yakho: izincomo zedermato-oncologist

Ukwelashwa kwe-Laser kungabizwa ngokuphephile ngokuthi ukukhetha kwabantu abaphelele. Kodwa ukuze uthole umphumela oyifunayo kusuka ku-laser face resurfacing noma ukukhishwa kwezinwele ze-laser, kuyadingeka ukulungiselela kahle isikhumba
Ukumomotheka okumhlophe qhwa - izinganekwane ezi-TOP-6 mayelana nokuba mhlophe kwamazinyo

Ingabe kufanele ube mhlophe amazinyo akho? Iqiniso nenganekwane mayelana nenqubo yokwenza amazinyo. Ingabe amazinyo amhlophe ayingozi koqweqwe lwawo? Udokotela omkhulu womtholampilo wamazinyo waphendula le mibuzo
Indlela yokwakha ubuhlobo obuqinile nendoda yakho?

Kungenzeka yini ukugcina ubudlelwano bukhanya njengasezinsukwini zokuqala zokuhlangana? Angakwazi! Sinezeluleko zakho zokuthi ungakha kanjani ubudlelwano obujabulisayo kubabhangqwana
4 izinganekwane ezidumile mayelana nama-antidepressants

Kunezinganekwane eziningi mayelana nama-antidepressants, ngenxa yalokho labo abayidinga ngempela le mithi abakwazi ukunquma ukuqala ukwelashwa. Kanye nochwepheshe sichitha izinganekwane ezivame kakhulu ngama-antidepressants
Ukwelashwa kwe-Microcurrent: konke odinga ukukwazi mayelana nobuso bakho

Ukwelashwa kobuso kwe-Microcurrent kuyindlela esemqoka yokuthinta kahle izicubu kusetshenziswa amandla ashukumisayo abuthakathaka alingisa imisinga kagesi yemvelo yomzimba wethu. Funda konke mayelana nezinzuzo kanye nokuphikisana kwe-microcurrent therapy