Ukufaneleka kanye nempilo 2022, Julayi

Sekuyisikhathi eside kwaziwa ukuthi ukuhlala usesimweni esihle somzimba akunakwenzeka ngaphandle kokunyakaza, kodwa ngezinye izikhathi isimiso sethu asibandakanyi ukuya ejimini. Ungayithola kanjani enye indlela, kusho u-Inna Miroshnichenko

Sonke sibhekana nokukhathazeka ngezinga elithile noma kwelinye, lokhu kungokwemvelo. Uma ukukhathazeka sekuvele kuphakanyisiwe, ngakho-ke kufanelekile ukubhekana nakho. Nansi Indlela Yokubona Futhi Ulahle Ukukhathazeka Kwangemuva

I-Migraine yisifo esingelapheki esibonakala ngokuhlaselwa yikhanda. Kungani i-migraine ivela, yini engayibangela nakho konke mayelana nokwelashwa kwe-migraine - funda kubhulogi ye-neurologist

Ukuze isikhumba sakho nezinwele zibukeke zizinhle, udinga ukuqinisa umzimba wakho kusuka ngaphakathi nangaphandle. Uma ufuna ukuthuthukisa isimo sezinwele zakho noma ugcine ithoni yayo, imikhiqizo ethile izokusiza ukufeza umgomo wakho oyifunayo

Uma usacabanga ukuthi yini ongayipheka ngoNyaka Omusha, qaphela isinkwa se-ginger, esizonikeza ukunambitheka kweholide futhi kuzuze umzimba

I-Burpee iwukuzivocavoca okuhle kakhulu kulabo abafuna ukunciphisa umzimba futhi bangachithi isikhathi esiningi kukho. Bona indlela yokuzivocavoca kokubalulekile kwethu

Uyini umfutho wegazi ophezulu? Ingayilimaza kanjani impilo yakho? Wazi kanjani ukuthi une-hypertension? Yini eyingozi kakhulu - ingcindezi ephezulu noma ephansi? Le mibuzo yaphendulwa udokotela wenhliziyo

Kuyivithamini encibilika emafutheni evimbela amafutha engeziwe ukuthi angafakwa ngaphansi kwesikhumba noma emithanjeni yegazi. Igcina amazinga e-hormonal evamile, isiza ukwakha i-calcium ukuze iqinise amathambo, izinzipho namazinyo

Izindlebe emathangeni … Ungawaqeda kanjani. Le nkinga kumele isingathwe ngendlela ebanzi, lena ukuphela kwendlela yokuzuza impumelelo ebonakalayo. Sabelana ngesethi ephumelelayo yokuzivocavoca ezosiza ukuqeda izindlebe emathangeni

Ngokwezibalo, i-20% yemibhangqwana yase-Ukraine yeminyaka yokuzala ihlangabezana nobunzima ekukhulelweni ingane ngokwemvelo. Kodwa-ke, imithi yesimanje inobuchwepheshe obuningi bokuzala obusiza ukuxazulula izinkinga eziyinkimbinkimbi kakhulu

Ukushintshela nini iwashi esikhathini sasebusika, lapho iwashi lishintshwa khona nokuthi ungasinda kanjani kulesi sikhathi ngaphandle kokulimaza impilo, sisho kokubalulekile kwethu

Ingabe kufanele ube mhlophe amazinyo akho? Iqiniso nenganekwane mayelana nenqubo yokwenza amazinyo. Ingabe amazinyo amhlophe ayingozi koqweqwe lwawo? Udokotela omkhulu womtholampilo wamazinyo waphendula le mibuzo

Ukuze ulahlekelwe isisindo ngokuphumelelayo, kufanelekile ukuthola isisusa sokulahlekelwa isisindo ekuqaleni kohambo. Indlela yokwenza - funda kundaba yethu. Futhi yebo, amathiphu ethu azohambisana nayo yonke intombazane

Kulesi sihloko, uzofunda ukuthi kungani amabala ebudala eyenzeka nokuthi yini ongayenza ukuze uwavimbele. Sizophinde sixoxe ngokuthi yiziphi izinyathelo ezingathathwa ukuze kuncishiswe amabala obudala asevele evele

I-Dandruff ithinta cishe ingxenye yabantu bomhlaba. I-dandruff ivelaphi? Sizophendula lo mbuzo neminye futhi sichaze izimbangela ze-dandruff. Futhi uzofunda ukuthi ungayisusa kanjani

Ucabanga ukuthi ukudla konke futhi ngesikhathi esifanayo ukulahlekelwa isisindo akunakwenzeka? Kodwa cha! I-Restaurateur kanye ne-blogger uMarina Aristova wembula izimfihlo zokudla okunomsoco. Ngenxa yabo, ungadla noma yini oyifunayo, kodwa ngesikhathi esifanayo ungatholi isisindo, kodwa, ngokuphambene nalokho, ulahlekelwe isisindo

Ngokuvamile kwenzeka ukuthi uhlanzekile kakhulu, kodwa iphunga elimnandi lomjuluko nomzimba lisekhona. Lokhu kungase kubonise izifo ezihlukahlukene

Okunye ukudla okudla kwaseMedithera okutholakalayo nakho kuzosiza ekwehliseni amathuba okuba nomdlavuza, kusho iThe Telegraph

Ubuchopho buthanda ukukhathala nokucindezelwa ngokweqile. Sihlanganise uhlu lokudla namavithamini akhuthaza ukusebenza kobuchopho obusebenzayo, ukuthuthukisa ukugxilisa ingqondo nenkumbulo

Ngemuva konyaka kuqubuke ubhubhane lwe-coronavirus, ososayensi basafunda ukuthi lesi sifo singakwazi ukwenzani. Izimpawu ze-neurological ze-COVID-19 zihlanganisa unhlangothi, i-encephalitis, ne-neuropathy. Indlela yokuzivikela - kusho udokotela wezinzwa u-Ekaterina Yatsenko

Kunezinganekwane eziningi mayelana nama-antidepressants, ngenxa yalokho labo abayidinga ngempela le mithi abakwazi ukunquma ukuqala ukwelashwa. Kanye nochwepheshe sichitha izinganekwane ezivame kakhulu ngama-antidepressants

Izigidi ezimbalwa zabantu zibulawa isifo sohlangothi unyaka ngamunye. Ukuze ungabi phakathi kwabo, kubalulekile ukulandela imithetho elula yokuvimbela isifo sohlangothi. Udokotela wezinzwa utshele mayelana nezinyathelo ezingu-9 endleleni eya empilweni

Imibuthano emnyama ngaphansi kwamehlo iyisici sezimonyo abesifazane abalwela ukusifihla ngazo zonke izindlela. Ukubonakala kwemibuthano emnyama ngaphansi kwamehlo ngokwesiko kuye kwahlotshaniswa nokungalali ebusuku. Kodwa lokhu akusona isizathu kuphela sokwenzeka kwabo

Kungakhathaliseki ukuthi ukudla kwakho kulinganisele kangakanani, izithasiselo zokudla okunempilo zingakusiza uzizwe futhi ubukeke kahle kakhulu. Ake sikhulume ngamavithamini aphumelela kakhulu obuhle nempilo ngaphakathi nangaphandle. okwezempilo kanye nentsha

Isifo sezinso siholela ezinkingeni ze-metabolic. Ukudla ukudla okunempilo nokunomsoco kungenye yezindlela ezingcono kakhulu zokusiza ukuphatha isimo sakho nokuvimbela ukuqhubeka kwaso

Ukuzivocavoca ama-buttocks ekhaya kumantombazane kulula kakhulu futhi kuyasebenza. Funda indaba yethu yokuthi ungampompa kanjani izinqe zakho ekhaya ngokushesha futhi kalula

Intatheli u-Alexandra Borys wabelane ngendaba yendodakazi yakhe, eyazalwa ikhubazekile ebuchosheni futhi ngaphezu kwalokho yathola isithuthwane, okungekho muthi owaziwa yisayensi ongabhekana naso eminyakeni engu-5

Kunama-hormone amaningi emzimbeni, kodwa ambalwa kuphela awo athinta ngokuqondile ubuhle bethu nokulondolozwa kwentsha. Sizokutshela ukuthi yimaphi ama-hormone okufanele uwanake. Indlela yokwandisa ukukhiqizwa kwe-hormone yabo ukubambezela inqubo yokuguga

Udinga ukuthatha amavithamini ngokucophelela, ngokulandela imithetho ethile. Ngaphandle kwalokho, esikhundleni sokukhulisa inhlalakahle yakho, ungathola izinkinga zempilo ezintsha. Imininingwane kokubalulekile kwethu

Ukudla okunomsoco kuyingxenye ebalulekile yanoma iyiphi inqubo yokuqeqesha. Ukuntuleka kokudla okunomsoco kunciphisa kakhulu ukusebenza kwamakilasi, kungalimaza ngisho nempilo

Akukhona nje kuphela ukudla ngokweqile okuphazamisa ukulahlekelwa isisindo, kodwa futhi neminye imikhuba. Nansi imikhuba engu-7 engahlanganisi ukudla, kodwa ekuvimbela ukuthi ungabheki isibalo sakho esiphelele

Kusuka kuphi futhi kanjani isikhumba sobuso bowesifazane siguga? Indlela yokunciphisa ukuguga uma wazi izimbangela eziyinhloko neziyingozi zokuguga kwesikhumba?

Kuyini, ukuthi ukuphuma kwe-protrusion kwenzeka kanjani esifundeni se-sacral, indlela yokuphatha i-protrusion ye-intervertebral discs ye-lumbar, i-cervical and thoracic regions - funda kuwebhusayithi yethu

Ngaphezu kokuthi ama-calluses abukeka engabonakali, ngezinye izikhathi abuhlungu kakhulu. Udokotela wezinyawo usitshele konke mayelana nezinhlobo zombila, futhi wabelane nangamathiphu asebenzayo okuthi ungawususa kanjani ummbila

Umkhuhlane ungaba futhi kufanele umiswe ngokushesha - kuze kube yilapho uphenduka ukugula okubi kakhulu. Nawa amanye amathiphu ethu okusiza amasosha omzimba wakho ukuthi abhekane nokugula

Ukuze uzijabulise, khululeka futhi uzizwe ulungile - vele ugeze bese ukwenze kahle

Masibhekane nakho: amazinyo aphuzi mabi, futhi akukho lipstick enethoni yaphansi eluhlaza okwesibhakabhaka ezosindisa usuku. Namuhla ngiphakamisa ukuthola ukuthi yiziphi izimbangela eziyinhloko zamazinyo aphuzi, futhi kungenzeka yini ukuwenza abe mhlophe

Umbuzo wendlela yokubuyisela isibalo ngemva kokubeletha ukhathaza abesifazane abaningi ngisho nasezigabeni zokugcina zokukhulelwa. Sithole izimpendulo eziqotho zemibuzo ebucayi kakhulu yokuthi ubuchwepheshe besimanje bungasiza kanjani umama osemusha ovela kudokotela ohlinzayo wepulasitiki ophambili

Ukudla okulula phakathi nosuku kuyisici esingenakugwenywa sanoma yimuphi umuntu wanamuhla. Nokho, eminye yemikhiqizo esiyisebenzisela lokhu ingaholela ekuzuzeni isisindo. Ungakugwema kanjani lokhu - funda kuwebhusayithi yethu

Kubukeka sengathi konke sekushiwo mayelana nesifo sikashukela. Kodwa kungakanani ulwazi oluyinkohliso nje! Thola mayelana nezinganekwane ezinjalo ezidume kakhulu esihlokweni sethu