Ukufaneleka kanye nempilo 2022, Julayi

Ungazigcina kanjani uphilile ngaphandle kwejimu nabaqeqeshi

Ungazigcina kanjani uphilile ngaphandle kwejimu nabaqeqeshi (2022)

Sekuyisikhathi eside kwaziwa ukuthi ukuhlala usesimweni esihle somzimba akunakwenzeka ngaphandle kokunyakaza, kodwa ngezinye izikhathi isimiso sethu asibandakanyi ukuya ejimini. Ungayithola kanjani enye indlela, kusho u-Inna Miroshnichenko

Ukukhathazeka Okungapheli: Izimbangela Nezindlela Zokubhekana Nakho

Ukukhathazeka Okungapheli: Izimbangela Nezindlela Zokubhekana Nakho (2022)

Sonke sibhekana nokukhathazeka ngezinga elithile noma kwelinye, lokhu kungokwemvelo. Uma ukukhathazeka sekuvele kuphakanyisiwe, ngakho-ke kufanelekile ukubhekana nakho. Nansi Indlela Yokubona Futhi Ulahle Ukukhathazeka Kwangemuva

Ikhanda elibuhlungu: indlela yokukhulula ukuhlaselwa nokuvimbela ukuthuthukiswa kwe-migraines

Ikhanda elibuhlungu: indlela yokukhulula ukuhlaselwa nokuvimbela ukuthuthukiswa kwe-migraines (2022)

I-Migraine yisifo esingelapheki esibonakala ngokuhlaselwa yikhanda. Kungani i-migraine ivela, yini engayibangela nakho konke mayelana nokwelashwa kwe-migraine - funda kubhulogi ye-neurologist

Ongakudla Ngezinwele Ezinhle Nesikhumba: Uhlu Lokuhlola Lochwepheshe Wokudla Okunempilo

Ongakudla Ngezinwele Ezinhle Nesikhumba: Uhlu Lokuhlola Lochwepheshe Wokudla Okunempilo (2022)

Ukuze isikhumba sakho nezinwele zibukeke zizinhle, udinga ukuqinisa umzimba wakho kusuka ngaphakathi nangaphandle. Uma ufuna ukuthuthukisa isimo sezinwele zakho noma ugcine ithoni yayo, imikhiqizo ethile izokusiza ukufeza umgomo wakho oyifunayo

Ubufakazi obu-5 bokuthi isinkwa se-ginger sinempilo futhi simnandi

Ubufakazi obu-5 bokuthi isinkwa se-ginger sinempilo futhi simnandi (2022)

Uma usacabanga ukuthi yini ongayipheka ngoNyaka Omusha, qaphela isinkwa se-ginger, esizonikeza ukunambitheka kweholide futhi kuzuze umzimba

Ukuzivocavoca Okuhlukile Kwe-Burpee: Imizuzu eyi-10 Ngosuku Yokushisa Amakhalori Aphezulu

Ukuzivocavoca Okuhlukile Kwe-Burpee: Imizuzu eyi-10 Ngosuku Yokushisa Amakhalori Aphezulu (2022)

I-Burpee iwukuzivocavoca okuhle kakhulu kulabo abafuna ukunciphisa umzimba futhi bangachithi isikhathi esiningi kukho. Bona indlela yokuzivocavoca kokubalulekile kwethu

Ukucindezela okuphansi noma okuphezulu - okuyingozi kakhulu nokuthi ungabhekana kanjani nale nkinga?

Ukucindezela okuphansi noma okuphezulu - okuyingozi kakhulu nokuthi ungabhekana kanjani nale nkinga? (2022)

Uyini umfutho wegazi ophezulu? Ingayilimaza kanjani impilo yakho? Wazi kanjani ukuthi une-hypertension? Yini eyingozi kakhulu - ingcindezi ephezulu noma ephansi? Le mibuzo yaphendulwa udokotela wenhliziyo

Ngale Kwelanga: Ukudla Okuyisi-6 Okucebile Nge-Vitamin D

Ngale Kwelanga: Ukudla Okuyisi-6 Okucebile Nge-Vitamin D (2022)

Kuyivithamini encibilika emafutheni evimbela amafutha engeziwe ukuthi angafakwa ngaphansi kwesikhumba noma emithanjeni yegazi. Igcina amazinga e-hormonal evamile, isiza ukwakha i-calcium ukuze iqinise amathambo, izinzipho namazinyo

Indlela yokukhipha izindlebe emathangeni: isethi ephumelelayo yokuzivocavoca

Indlela yokukhipha izindlebe emathangeni: isethi ephumelelayo yokuzivocavoca (2022)

Izindlebe emathangeni … Ungawaqeda kanjani. Le nkinga kumele isingathwe ngendlela ebanzi, lena ukuphela kwendlela yokuzuza impumelelo ebonakalayo. Sabelana ngesethi ephumelelayo yokuzivocavoca ezosiza ukuqeda izindlebe emathangeni

Ingabe inzalo ingelapheka? Izindlela zokwelapha

Ingabe inzalo ingelapheka? Izindlela zokwelapha (2022)

Ngokwezibalo, i-20% yemibhangqwana yase-Ukraine yeminyaka yokuzala ihlangabezana nobunzima ekukhulelweni ingane ngokwemvelo. Kodwa-ke, imithi yesimanje inobuchwepheshe obuningi bokuzala obusiza ukuxazulula izinkinga eziyinkimbinkimbi kakhulu

Lapho iwashi lishintshwa libe yisikhathi sasebusika nokuthi yini okufanele yenziwe ngalolu suku

Lapho iwashi lishintshwa libe yisikhathi sasebusika nokuthi yini okufanele yenziwe ngalolu suku (2022)

Ukushintshela nini iwashi esikhathini sasebusika, lapho iwashi lishintshwa khona nokuthi ungasinda kanjani kulesi sikhathi ngaphandle kokulimaza impilo, sisho kokubalulekile kwethu

Ukumomotheka okumhlophe qhwa - izinganekwane ezi-TOP-6 mayelana nokuba mhlophe kwamazinyo

Ukumomotheka okumhlophe qhwa - izinganekwane ezi-TOP-6 mayelana nokuba mhlophe kwamazinyo (2022)

Ingabe kufanele ube mhlophe amazinyo akho? Iqiniso nenganekwane mayelana nenqubo yokwenza amazinyo. Ingabe amazinyo amhlophe ayingozi koqweqwe lwawo? Udokotela omkhulu womtholampilo wamazinyo waphendula le mibuzo

Ungasithola kanjani isisusa sokwehlisa isisindo: izindlela ezizofanela wonke amantombazane

Ungasithola kanjani isisusa sokwehlisa isisindo: izindlela ezizofanela wonke amantombazane (2022)

Ukuze ulahlekelwe isisindo ngokuphumelelayo, kufanelekile ukuthola isisusa sokulahlekelwa isisindo ekuqaleni kohambo. Indlela yokwenza - funda kundaba yethu. Futhi yebo, amathiphu ethu azohambisana nayo yonke intombazane

Isikhumba sombala: izimbangela eziyinhloko nezindlela zokulungisa

Isikhumba sombala: izimbangela eziyinhloko nezindlela zokulungisa (2022)

Kulesi sihloko, uzofunda ukuthi kungani amabala ebudala eyenzeka nokuthi yini ongayenza ukuze uwavimbele. Sizophinde sixoxe ngokuthi yiziphi izinyathelo ezingathathwa ukuze kuncishiswe amabala obudala asevele evele

Kungani kuvela i-dandruff nokuthi ungayibhekana kanjani nayo?

Kungani kuvela i-dandruff nokuthi ungayibhekana kanjani nayo? (2022)

I-Dandruff ithinta cishe ingxenye yabantu bomhlaba. I-dandruff ivelaphi? Sizophendula lo mbuzo neminye futhi sichaze izimbangela ze-dandruff. Futhi uzofunda ukuthi ungayisusa kanjani

Ukuncipha kwesisindo okunethezekile: indlela yokudla, ngenkathi ulahlekelwa isisindo futhi ujabule

Ukuncipha kwesisindo okunethezekile: indlela yokudla, ngenkathi ulahlekelwa isisindo futhi ujabule (2022)

Ucabanga ukuthi ukudla konke futhi ngesikhathi esifanayo ukulahlekelwa isisindo akunakwenzeka? Kodwa cha! I-Restaurateur kanye ne-blogger uMarina Aristova wembula izimfihlo zokudla okunomsoco. Ngenxa yabo, ungadla noma yini oyifunayo, kodwa ngesikhathi esifanayo ungatholi isisindo, kodwa, ngokuphambene nalokho, ulahlekelwe isisindo

Izifo ezi-5 ongakutshela ngazo ngephunga lomzimba

Izifo ezi-5 ongakutshela ngazo ngephunga lomzimba (2022)

Ngokuvamile kwenzeka ukuthi uhlanzekile kakhulu, kodwa iphunga elimnandi lomjuluko nomzimba lisekhona. Lokhu kungase kubonise izifo ezihlukahlukene

Ososayensi Basho Ukudla Oku-5 Okunganciphisa Ingozi Yomdlavuza

Ososayensi Basho Ukudla Oku-5 Okunganciphisa Ingozi Yomdlavuza (2022)

Okunye ukudla okudla kwaseMedithera okutholakalayo nakho kuzosiza ekwehliseni amathuba okuba nomdlavuza, kusho iThe Telegraph

Yimaphi amavithamini ubuchopho obudinga kakhulu: izincomo ze-neurologist

Yimaphi amavithamini ubuchopho obudinga kakhulu: izincomo ze-neurologist (2022)

Ubuchopho buthanda ukukhathala nokucindezelwa ngokweqile. Sihlanganise uhlu lokudla namavithamini akhuthaza ukusebenza kobuchopho obusebenzayo, ukuthuthukisa ukugxilisa ingqondo nenkumbulo

ICoronavirus kanye ne-neurology: amaqiniso athakazelisayo okufanele uwazi ngokuqinisekile

ICoronavirus kanye ne-neurology: amaqiniso athakazelisayo okufanele uwazi ngokuqinisekile (2022)

Ngemuva konyaka kuqubuke ubhubhane lwe-coronavirus, ososayensi basafunda ukuthi lesi sifo singakwazi ukwenzani. Izimpawu ze-neurological ze-COVID-19 zihlanganisa unhlangothi, i-encephalitis, ne-neuropathy. Indlela yokuzivikela - kusho udokotela wezinzwa u-Ekaterina Yatsenko

4 izinganekwane ezidumile mayelana nama-antidepressants

4 izinganekwane ezidumile mayelana nama-antidepressants (2022)

Kunezinganekwane eziningi mayelana nama-antidepressants, ngenxa yalokho labo abayidinga ngempela le mithi abakwazi ukunquma ukuqala ukwelashwa. Kanye nochwepheshe sichitha izinganekwane ezivame kakhulu ngama-antidepressants

Ukuvimbela isifo sohlangothi: Izinyathelo ezingu-9 wonke umuntu angazithatha

Ukuvimbela isifo sohlangothi: Izinyathelo ezingu-9 wonke umuntu angazithatha (2022)

Izigidi ezimbalwa zabantu zibulawa isifo sohlangothi unyaka ngamunye. Ukuze ungabi phakathi kwabo, kubalulekile ukulandela imithetho elula yokuvimbela isifo sohlangothi. Udokotela wezinzwa utshele mayelana nezinyathelo ezingu-9 endleleni eya empilweni

Yini ebangela imibuthano emnyama ngaphansi kwamehlo nendlela yokubhekana nayo?

Yini ebangela imibuthano emnyama ngaphansi kwamehlo nendlela yokubhekana nayo? (2022)

Imibuthano emnyama ngaphansi kwamehlo iyisici sezimonyo abesifazane abalwela ukusifihla ngazo zonke izindlela. Ukubonakala kwemibuthano emnyama ngaphansi kwamehlo ngokwesiko kuye kwahlotshaniswa nokungalali ebusuku. Kodwa lokhu akusona isizathu kuphela sokwenzeka kwabo

U-Elixir wobusha: yimaphi amavithamini umzimba wethu awudingayo empilweni nasebusheni

U-Elixir wobusha: yimaphi amavithamini umzimba wethu awudingayo empilweni nasebusheni (2022)

Kungakhathaliseki ukuthi ukudla kwakho kulinganisele kangakanani, izithasiselo zokudla okunempilo zingakusiza uzizwe futhi ubukeke kahle kakhulu. Ake sikhulume ngamavithamini aphumelela kakhulu obuhle nempilo ngaphakathi nangaphandle. okwezempilo kanye nentsha

Yikuphi ukudla okungcono kakhulu kwesifo sezinso: izincomo ezivela kuchwepheshe wezokudla

Yikuphi ukudla okungcono kakhulu kwesifo sezinso: izincomo ezivela kuchwepheshe wezokudla (2022)

Isifo sezinso siholela ezinkingeni ze-metabolic. Ukudla ukudla okunempilo nokunomsoco kungenye yezindlela ezingcono kakhulu zokusiza ukuphatha isimo sakho nokuvimbela ukuqhubeka kwaso

Izivivinyo ezi-3 ezilula zezinqe eziqinile ongazenza ekhaya

Izivivinyo ezi-3 ezilula zezinqe eziqinile ongazenza ekhaya (2022)

Ukuzivocavoca ama-buttocks ekhaya kumantombazane kulula kakhulu futhi kuyasebenza. Funda indaba yethu yokuthi ungampompa kanjani izinqe zakho ekhaya ngokushesha futhi kalula

Ungahlala kanjani uqinile lapho ingane yakho inesithuthwane: indaba kamama yokulwela ukwelashwa okuhloniphekile

Ungahlala kanjani uqinile lapho ingane yakho inesithuthwane: indaba kamama yokulwela ukwelashwa okuhloniphekile (2022)

Intatheli u-Alexandra Borys wabelane ngendaba yendodakazi yakhe, eyazalwa ikhubazekile ebuchosheni futhi ngaphezu kwalokho yathola isithuthwane, okungekho muthi owaziwa yisayensi ongabhekana naso eminyakeni engu-5

Ungakhuphula kanjani ukukhiqizwa kwamahomoni ebusheni nobuhle: izincomo zesazi sokudla okunempilo

Ungakhuphula kanjani ukukhiqizwa kwamahomoni ebusheni nobuhle: izincomo zesazi sokudla okunempilo (2022)

Kunama-hormone amaningi emzimbeni, kodwa ambalwa kuphela awo athinta ngokuqondile ubuhle bethu nokulondolozwa kwentsha. Sizokutshela ukuthi yimaphi ama-hormone okufanele uwanake. Indlela yokwandisa ukukhiqizwa kwe-hormone yabo ukubambezela inqubo yokuguga

Isexwayiso, Amavithamini: iyini ingozi yokudla kwabo okungalawuleki

Isexwayiso, Amavithamini: iyini ingozi yokudla kwabo okungalawuleki (2022)

Udinga ukuthatha amavithamini ngokucophelela, ngokulandela imithetho ethile. Ngaphandle kwalokho, esikhundleni sokukhulisa inhlalakahle yakho, ungathola izinkinga zempilo ezintsha. Imininingwane kokubalulekile kwethu

Yini okufanele uyidle ngaphambi nangemva kokuzivocavoca kwakho ejimini?

Yini okufanele uyidle ngaphambi nangemva kokuzivocavoca kwakho ejimini? (2022)

Ukudla okunomsoco kuyingxenye ebalulekile yanoma iyiphi inqubo yokuqeqesha. Ukuntuleka kokudla okunomsoco kunciphisa kakhulu ukusebenza kwamakilasi, kungalimaza ngisho nempilo

TOP 7 imikhuba engabonakali ebangela ukuthi sikhuluphale

TOP 7 imikhuba engabonakali ebangela ukuthi sikhuluphale (2022)

Akukhona nje kuphela ukudla ngokweqile okuphazamisa ukulahlekelwa isisindo, kodwa futhi neminye imikhuba. Nansi imikhuba engu-7 engahlanganisi ukudla, kodwa ekuvimbela ukuthi ungabheki isibalo sakho esiphelele

Izimbangela Eziphezulu Ezi-5 Zokuguga Okufanele Uzazi Ngaphambili

Izimbangela Eziphezulu Ezi-5 Zokuguga Okufanele Uzazi Ngaphambili (2022)

Kusuka kuphi futhi kanjani isikhumba sobuso bowesifazane siguga? Indlela yokunciphisa ukuguga uma wazi izimbangela eziyinhloko neziyingozi zokuguga kwesikhumba?

I-Disc protrusion: izimpawu, ukuxilongwa kanye nezindlela zokwelashwa

I-Disc protrusion: izimpawu, ukuxilongwa kanye nezindlela zokwelashwa (2022)

Kuyini, ukuthi ukuphuma kwe-protrusion kwenzeka kanjani esifundeni se-sacral, indlela yokuphatha i-protrusion ye-intervertebral discs ye-lumbar, i-cervical and thoracic regions - funda kuwebhusayithi yethu

Avelaphi ama-calluses nokuthi ungabuyisela kanjani ukuthamba nokubukeka kahle esikhumbeni: izincomo zikadokotela wezinyawo

Avelaphi ama-calluses nokuthi ungabuyisela kanjani ukuthamba nokubukeka kahle esikhumbeni: izincomo zikadokotela wezinyawo (2022)

Ngaphezu kokuthi ama-calluses abukeka engabonakali, ngezinye izikhathi abuhlungu kakhulu. Udokotela wezinyawo usitshele konke mayelana nezinhlobo zombila, futhi wabelane nangamathiphu asebenzayo okuthi ungawususa kanjani ummbila

Ungamisa kanjani umkhuhlane uma uzwa ukuthi ufika

Ungamisa kanjani umkhuhlane uma uzwa ukuthi ufika (2022)

Umkhuhlane ungaba futhi kufanele umiswe ngokushesha - kuze kube yilapho uphenduka ukugula okubi kakhulu. Nawa amanye amathiphu ethu okusiza amasosha omzimba wakho ukuthi abhekane nokugula

Ugeza kanjani ukuze ube nempilo enhle

Ugeza kanjani ukuze ube nempilo enhle (2022)

Ukuze uzijabulise, khululeka futhi uzizwe ulungile - vele ugeze bese ukwenze kahle

Iyini isizathu samazinyo aphuzi nendlela yokubuyisela ukumomotheka "kweparele"

Iyini isizathu samazinyo aphuzi nendlela yokubuyisela ukumomotheka "kweparele" (2022)

Masibhekane nakho: amazinyo aphuzi mabi, futhi akukho lipstick enethoni yaphansi eluhlaza okwesibhakabhaka ezosindisa usuku. Namuhla ngiphakamisa ukuthola ukuthi yiziphi izimbangela eziyinhloko zamazinyo aphuzi, futhi kungenzeka yini ukuwenza abe mhlophe

Umzimba ngemva kokubeletha: Izimpendulo ezingu-9 zikadokotela ohlinzayo wepulasitiki emibuzweni ebucayi kakhulu

Umzimba ngemva kokubeletha: Izimpendulo ezingu-9 zikadokotela ohlinzayo wepulasitiki emibuzweni ebucayi kakhulu (2022)

Umbuzo wendlela yokubuyisela isibalo ngemva kokubeletha ukhathaza abesifazane abaningi ngisho nasezigabeni zokugcina zokukhulelwa. Sithole izimpendulo eziqotho zemibuzo ebucayi kakhulu yokuthi ubuchwepheshe besimanje bungasiza kanjani umama osemusha ovela kudokotela ohlinzayo wepulasitiki ophambili

I-TOP 13 yokudla okulula okusenza sikhuluphale - iyiphi indlela engcono kakhulu yokuyishintsha

I-TOP 13 yokudla okulula okusenza sikhuluphale - iyiphi indlela engcono kakhulu yokuyishintsha (2022)

Ukudla okulula phakathi nosuku kuyisici esingenakugwenywa sanoma yimuphi umuntu wanamuhla. Nokho, eminye yemikhiqizo esiyisebenzisela lokhu ingaholela ekuzuzeni isisindo. Ungakugwema kanjani lokhu - funda kuwebhusayithi yethu

Izinganekwane ezi-4 zesifo sikashukela wonke umuntu okholelwa kuzo

Izinganekwane ezi-4 zesifo sikashukela wonke umuntu okholelwa kuzo (2022)

Kubukeka sengathi konke sekushiwo mayelana nesifo sikashukela. Kodwa kungakanani ulwazi oluyinkohliso nje! Thola mayelana nezinganekwane ezinjalo ezidume kakhulu esihlokweni sethu